At 4US Fitness our certified gym trainers help accomplish your fitness and weight loss goals easy, achivable,
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Workouts that target a specific body part. Non-functional exercises work on only one muscle, or a muscle..... in one part of the body. Think “leg day” or “arm day” at the gym. Traditional strength training exercises like bicep curls, calf raises, and seated leg press are all less functional.
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4US offers one of the best amenities because we can offer our members unrestricted freedom of access..... we have designated areas for personal training where individual and group personal training take place. The stretching area includes mats, foam rollers, and machines to help you stretch as this is very important for your post-workout recovery.
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CrossFit is a high-intensity, strength, and conditioning workout that consists of a wide variety of.....functional movements – many of which you would perform daily throughout your everyday life (e.g., pushing, pulling, squatting, sitting up, etc.) CrossFit workouts include variations of these movements with a strong focus on load, distance, and speed. Each exercise typically lasts a set period or until a certain amount of work has been completed. CrossFit workouts are different each day, and Our Trainers can modify every exercise according to an individual’s ability regardless of their age and fitness levels.
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Power Yoga at 4US Fitness is an intense workout that will exercise your sweat glands to full potential ...You not only burn an insane amount of calories here, but also improve flexibility, body balance and core strength. After power yoga, you’ll definitely be ready for a positive energy and glow on your face and skip in your step, also have your !
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Zumba is a fitness program that involves cardio and Latin-inspired dance. At 4 US Fitness enjoy ZumbA...exercise fitness program which helps you lose weight, get back in shape, and stay fit, all this while having loads of fun through out in life. Great combination of Dance and music can uplift our moods and have proven to be full freshness, great stress-buster, sometimes therapeutic.
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Functional training is a type of exercise that looks like movements you make in your daily life.
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TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your functional movements – many of which you would perform daily throughout your everyday life (e.g., pushing, pulling, squatting, sitting up, etc.) CrossFit workouts include variations of these movements with a strong focus on load, distance, and speed. Each exercise typically lasts a set period or until a certain amount of work has been completed. CrossFit workouts are different each day, and Our Trainers can modify every exercise according to an individual’s ability regardless of their age and fitness levels.
Read moreNarayan Plaza, Near Boomerang Corporate, Center, Chandivali,Mumbai - 400072
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