CrossFit is a high-intensity, strength, and conditioning workout that consists of a wide variety of functional movements – many of which you would perform daily throughout your everyday life (e.g., pushing, pulling, squatting, sitting up, etc.) CrossFit workouts include variations of these movements with a strong focus on load, distance, and speed. Each exercise typically lasts a set period or until a certain amount of work has been completed. CrossFit workouts are different each day, and Our Trainers can modify every exercise according to an individual’s ability regardless of their age and fitness levels.